Steady as You Go: Exercise for Seniors
Te Tūhunga Rau

Wednesdays 12.30pm
Starts 26 February
Steady As You Go exercise classes are available around the region, an initiative of Age Concern Wellington. These classes are designed to improve strength and balance and help prevent a fall.
Steady as You Go classes improve:
Balance and leg strength
Flexibility
General fitness and wellbeing
And they are a great way to meet new people.
Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. They are ideal for complete beginners, are ongoing and you can find out how you’ve improved over your first 10 weeks.
Classes are established by an Age Concern staff member with the aim of becoming peer-led at the end of 10 weeks.